What can a smile do for you?

What can a smile do for you

What can a smile do for you? It can make a world of difference!

What can a smile do for you? A simple smile doesn’t seem like much. A simple smile makes a world of difference. It speaks volumes. Our smiles have a huge impact in the lives of those around us, especially our little ones. The greatest gift you can give your children in a constant smile! This unspoken action shares so much!

The smile we render to another conveys many different expressions of love. It says, “I love you.” ” I’m proud of you.”  “You are special to me.”  “I am happy to see you.” “It’s going to be OK.” “I am here for you,” just to name a few. Simply put, a smile validates another. 

So today I want to share some things that make me smile and hope that it reminds you of a few things you that put a smile on your fact too!

  1. The outdoors
  2. Another smile
  3. An act of kindness
  4. My Family
  5. How much God loves me and is always in pursuit of me.
  6. Food, I love food!
  7. Deep conversations
  8. Country roads
  9. Horses
  10. Families that love fully and have fun! 
  11. Joy essential oil!

A couple other posts on the impact of smiling that you might enjoy are, 9 benefits of smilingand 11 surprising reasons you should smile everyday.

Be the change the world needs one smile at a time. Start with you family! Smile at your husband, kids, and extended family often. Use a smile to express to them just how important they are to you, so they too, can learn how to share with world kindness and love. 

Get to smiling dear friends!



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Non-toxic aluminum free deodorant

Non-toxic aluminum free deodorant

Cheers to non-toxic aluminum free deodorant!

Good morning! In today’s post, I will be sharing with you what deodorant I like to use. It can be tough to find a deodorant that is all natural and toxin free that actually works. Here we go! 

I have tried several from whole foods that have worked ok. However, all of them but one gave me a rash under my armpit, the kind you want to itch all day long. No bueno. So, I decided to finally give Young Living Mountain Mint deodorant a try without much expectation. 

Surprisingly, it works great! You can check out my thoughts on it below!

First let’s talk about why you should choose a healthy deodorant. 

The main ingredient you want to stay away from is aluminum. Long term exposure to this chemical element is linked to neurological disorders because it is a neurotoxin. It is also linked to breast cancer too.  Makes sense, our armpits are very close to our breasts. We cannot completely rid our lives of toxins, but why not control what we can. 

So what is in Young Living’s Mountain Mint deodorant?

You can get one for your family here!


Coconut oil extract, white beeswax, pure ester 34, zinc oxide, pure ester 40, clove, essential oil, lemon essential oil, peppermint essential oil, rosemary essential oil, White fir essential oil, and vitamin E.

For those of you looking for a healthy alternative, I highly recommend this brand. I am an active mamma that needs a healthy deodorant that works. I have put this one to the test! 

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3 Simple ways to improve your sleep.

3 ways to improve your sleep

Today I am going to share with you three 3 simple ways you can improve your sleep.

Did you know that only 65% of Americans get a good nights sleep, while the other 35% get a poor nights sleep?  If you are part of the 35%,  then this post is for you.  I encourage you to test out my tips, and see which one works best for you! Personally, I love them all!

Why it’s important for you to get a good nights sleep?

First, let’s talk about  some of the benefits. Here are just a few: lower’s your risk of depression & anxiety, improves memory & focus, promotes longevity of life, increases athletic performance, and helps you maintain a healthy weight. 

I don’t know about you, but all of the above benefits are important to me. Yet, some how it can be easy to get in the “not enough sleep cycle.” Why is this? I believe it is due to several things that can be put into two categories: poor habits, over scheduled lives due to work & commitments.

So how do get the desired outcome we all want, enough rest?

I  highly recommend that you look at your habits to see what could be affecting your sleep quality. For example: watching TV or being on the computer to late at night, to much caffeine, etc….

Below are 3 small changes you can add to your nighttime routine.

They have all been so helpful to me, absolute “game changers.”My three best tips on how to be well rested and ready to go!

  1. Stay away from your computer/TV! Perhaps do some reading! It helps.

     2. Take Magnesium before bed aids in relaxing muscles as well has helps rest the mind preparing the body for rest.

     3. Add a couple drops of Lavender to your feet, & diffuse !in your bedroom at night, next to your bed.  Lavender is very soothing and calming to our body. Many find this to be helpful, including myself.

Lavender Essential Oil

Bonus tip: regular exercise really increases your ability to sleep well! At least 3 times a week for 30 minutes! 

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Lemon detox drink

Simple homemade detox drink

For those of you who love being healthy, or are trying to jump on the healthy bandwagon, this is a simple lemon detox drink to start you out! This is great for gently cleaning the body. This cleanse will give you energy, and will also support your body in dropping some lbs.

This drink is great for those of you that are new to detoxing the body; it’s a great way to start!

We live in a world full of toxins. Toxic agents are found in the water we drink, air we breathe, and are becoming abundant in the foods we eat due to the chemicals and pesticides used. It is impossible to live without toxic free radicals. It’s not going to happen. It’s out of our control.

What we do have control over is the helping our body get rid of these toxins so that we can live a healthier, happier life!

homemade detox drink

There are many ways to detox our bodies. Fasting, juicing, sweating, baths, and elimination from the body are just a few ways to detox.  To help you get going on your health goals, I wanted to share with you a simple recipe to help you ease into the world of detoxification. I figure if you have read this far, then you have some health goals are the desire to be healthier!

Know that if you have years of toxic build up in your body, cleansing the body can come with natural side effects as your organs, and fat cell begin to let go of these unwanted free radicals. You can experience; fatigue, headaches, nausea, diarrhea, constipation, sleep disturbances, moodiness, skin and more. So if you are not in optimal health or are just starting this process, it would be wise to consult your trained health care professional to come up with a plan.

Why do I want to detox my body?

Well, let me put it this way. Everywhere you look, you see people that are tired, sick, and overweight in the U.S. The reason we are sick, tired, and have trouble getting the weight off is because of toxic overload. Yes, our bodies are resilient! They do extremely well dealing with all the YUCK that we put in them, but our bodies are in constant defense mode trying to help us out. What would happen if we started taking action and supporting our bodies by ridding them of the toxic overload? Good stuff! You will start to feel better! 

Just a few of the benefits:

  • Increased energy
  • Stronger immune system
  • Weight loss
  • Better sleep
  • Healthier looking skin
  • Less cravings for bad foods
  • Clear  mind

Good stuff! You will start to feel better! Detoxification protocols can seem daunting, but they don’t have to be. Just start slow, take one step at a time, making healthy life choices. I hope you enjoy this refreshing homemade detox beverage! Happy detoxing!

This yummy drink consists of red clover tea ( a blood purifier) or you can use green tea, water, apple cider vinegar, stevia, lemon essential oil, and grapefruit essential oil which is great in supporting weight loss! You can pin this recipe to your board so you have it for later! If you want to see more posts like this you can follow me on facebook and pinterest! 

Here is a quick video on how to make it!

Save it to your pins!

Lemon detox drink

Detox drink

Cheers to cleansing the body & healthy living,


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Why use unrefined organic coconut sugar instead of white sugar?

Why use coconut sugar

Let me start out by saying that unrefined organic coconut sugar is scrumptious! This delicious sugar alternative is great for many reasons. It is excellent for baking (1:1 replacement for cane & brown sugar) or beverages. It is loaded with vitamins & minerals, and is easy to use. When I want to treat myself to a sweetened coffee, this is my new “go to” sugar! After you try it, I’m confident that it will be yours too!

This type of sugar is not heavily processed; rather it is a real food in its natural state. In fact, this natural sugar is derived from the flower blossoms of a coconut tree, and is very minimally processed by heating up the coconut sap in order to evaporate its water content. None of the extra gunk is needed to process it such as: additives, bleaching agents, or chemicals. It’s as close to natural as you can get!

Here are five reasons why you should throw out your white sugar and start using organic coconut sugar:

  1. It is known for its low glycemic index. When our bodies absorb sugar at a slower rate, our bodies are much happier!
  2. It is rich in amino acids & contains 16 out of 20! It is especially high in glutamine which is great for supporting metabolic function.
  3. By purchasing certified fair trade organic coconut sugar you help others quality of life. I personally like Organic Coconut Sugar by Big Tree Farms due to their commitment to paying certified fair trade wages, supporting sustainable agriculture, operating social programs to improve livelihoods, and they are from Ashland, OR, where I grew up.
  4. It’s tasty! It tastes very similar to brown sugar can be used just the same when baking, it also caramelizes nicely too! And you can even grind it into powdered sugar.
  5. It’s rich in Vitamins and Minerals. It contains 12 of the B vitamins.

There is nothing better than knowing that your purchase is helping another life!

Some of the poorest farmers in the world are coconut farmers. By replacing white refined sugar with coconut sugar you will be helping these farmers support their family. Many families of coconut farmers live on a little more than a dollar a day. When you buy certified fair trade coconut sugar you can help other families live a better quality of life.  Cheers to using coconut sugar!

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