For those of you who love being healthy, or are trying to jump on the healthy bandwagon, this is a simple lemon detox drink to start you out! This is great for gently cleaning the body. This cleanse will give you energy, and will also support your body in dropping some lbs.
This drink is great for those of you that are new to detoxing the body; it’s a great way to start!
We live in a world full of toxins. Toxic agents are found in the water we drink, air we breathe, and are becoming abundant in the foods we eat due to the chemicals and pesticides used. It is impossible to live without toxic free radicals. It’s not going to happen. It’s out of our control.
What we do have control over is the helping our body get rid of these toxins so that we can live a healthier, happier life!
There are many ways to detox our bodies. Fasting, juicing, sweating, baths, and elimination from the body are just a few ways to detox. To help you get going on your health goals, I wanted to share with you a simple recipe to help you ease into the world of detoxification. I figure if you have read this far, then you have some health goals are the desire to be healthier!
Know that if you have years of toxic build up in your body, cleansing the body can come with natural side effects as your organs, and fat cell begin to let go of these unwanted free radicals. You can experience; fatigue, headaches, nausea, diarrhea, constipation, sleep disturbances, moodiness, skin and more. So if you are not in optimal health or are just starting this process, it would be wise to consult your trained health care professional to come up with a plan.
Why do I want to detox my body?
Well, let me put it this way. Everywhere you look, you see people that are tired, sick, and overweight in the U.S. The reason we are sick, tired, and have trouble getting the weight off is because of toxic overload. Yes, our bodies are resilient! They do extremely well dealing with all the YUCK that we put in them, but our bodies are in constant defense mode trying to help us out. What would happen if we started taking action and supporting our bodies by ridding them of the toxic overload? Good stuff! You will start to feel better!
Just a few of the benefits:
- Increased energy
- Stronger immune system
- Weight loss
- Better sleep
- Healthier looking skin
- Less cravings for bad foods
- Clear mind
Good stuff! You will start to feel better! Detoxification protocols can seem daunting, but they don’t have to be. Just start slow, take one step at a time, making healthy life choices. I hope you enjoy this refreshing homemade detox beverage! Happy detoxing!
This yummy drink consists of red clover tea ( a blood purifier) or you can use green tea, water, apple cider vinegar, stevia, lemon essential oil, and grapefruit essential oil which is great in supporting weight loss! You can pin this recipe to your board so you have it for later! If you want to see more posts like this you can follow me on facebook and pinterest!
Here is a quick video on how to make it!
Save it to your pins!
Cheers to cleansing the body & healthy living,